be-with blog

When is it Okay to Treat Yourself?

When is it Okay to Treat Yourself?

Being productive all the time just isn't practical. The responsible thing to do is staying on top of your obligations like your career, family, and bills, sure, but there's nothing wrong with indulging in things once in a while. Self-care is a buzzword that has been floating around in the wellness space for quite some time now, but why do we actually need it?

Neuroscience of Hugs on the International Hugs Day :)

Neuroscience of Hugs on the International Hugs Day :)

Science is only beginning to understand how and why we hug. We all need a hug sometimes. There are few places where this is more evident than th...