10 reasons we need at least 8 hugs a day!

There is a saying by Virginia Satir, an often quoted family therapist, “We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.” 8 or more might seem quite high, but while researching and writing this article I asked my daughters, “How many hugs a day do you like?” One of them said, “I'm not going to tell you how many I like, but it's way more than 8.” That really made me smile and touched my heart. And, I was once more assured, how deep the meaning of hugs is!

 Relationship tips hugs for health be-with

I have cited the numerous benefits of hugs to all my clients, friends and everyone I get to talk to about be-with idea. Where it came from and how it really works. Often people are surprised at the many benefits hugs can have. But there are also many articles on these benefits. Here are 10 reasons that I can totally relate to and advise!

Hugging therapy is definitely a powerful way of healing. Research shows that hugging (and also laughter) is extremely effective at healing sickness, disease, loneliness, depression, anxiety and stress.

Research shows a proper deep hug, where the hearts are pressing together, can benefit you in these ways:

1. The nurturing touch of a hug builds trust and a sense of safety. This helps with open and honest communication.

2. Hugs can instantly boost oxytocin levels, which heal feelings of loneliness, isolation, and anger.

3. Holding a hug for an extended time lifts one's serotonin levels, elevating mood and creating happiness.

4. Hugs strengthen the immune system. The gentle pressure on the sternum and the emotional charge this creates activates the Solar Plexus Chakra. This stimulates the thymus gland, which regulates and balances the body's production of white blood cells, which keep you healthy and disease free.

5. Hugging boosts self-esteem. From the time we're born our family's touch shows us that we're loved and special. The associations of self-worth and tactile sensations from our early years are still imbedded in our nervous system as adults. The cuddles we received from our Mom and Dad while growing up remain imprinted at a cellular level, and hugs remind us at a somatic level of that. Hugs, therefore, connect us to our ability to self love.

My advert:

    

Check out be-with - clothing for hugs that allow connecting wherever you are!

6. Hugging relaxes muscles. Hugs release tension in the body. Hugs can take away pain; they soothe aches by increasing circulation into the soft tissues.

7. Hugs balance out the nervous system. The galvanic skin response of someone receiving and giving a hug shows a change in skin conductance. The effect in moisture and electricity in the skin suggests a more balanced state in the nervous system - parasympathetic.

8. Hugs teach us how to give and receive. There is equal value in receiving and being receptive to warmth, as to giving and sharing. Hugs educate us how love flows both ways.

9. Hugs are so much like meditation and laughter. They teach us to let go and be present in the moment. They encourage us to flow with the energy of life. Hugs get you out of your circular thinking patterns and connect you with your heart and your feelings and your breath.

10. The energy exchange between the people hugging is an investment in the relationship. It encourages empathy and understanding. And, it's synergistic, which means the whole is more than the sum of its parts: 1 1 = 3 or more! This synergy is more likely to result in win-win outcomes.

How many hugs a day to you need? Tell me :D

Hug,
Anna

 

P.S. We've created clothing for hugs to remind us of hugging every day!

clothing for hugs be-with 

45 comments

Imuran canadian pharmacy checker pharmacy job in canada

CarryDev June 09, 2021

online pharmacy paypal pharmacy montreal canada Eldepryl

CarryGtv June 09, 2021

rate canadian pharmacies canadian vipps certified online pharmacy prescription drugs assistance

CarryAni June 09, 2021

uso medical abbreviation hidroxicloroquina hydroxyclorquin

chloroquine phosphate generic name June 08, 2021

tadacip 20 mg best price usa tadalafil tadalis 20mg

buy tadalafil June 07, 2021

tadalaf tadalafil goodrx erectafil 10 mg

tadalafil goodrx June 06, 2021

tadalafil bph mechanism buy cialis tadalafil warnings

cheap cialis June 05, 2021

hydochloroquine hydroxychloroquine chloroquine drugs.com hydroxychloroquine

clozapine June 05, 2021

can you take cialis with high blood pressure buy cialis online without a prescription cialis 800 black canada

CarryHtf June 04, 2021

original cialis uk where can i buy original cialis what is cialis black

rhigeVed June 04, 2021

is cialis a prescription drug where can i get cialis over the counter cialis supplier uk

rhigeloh June 04, 2021

order lasix online next day delivery

Ecockyded June 03, 2021

most recommended online pharmacies cialis what is brand cialis generic cialis

RariSwa June 02, 2021

is canada drug pharmacy legitimate silkroad online pharmacy review pharmacy tech school online

CarryAni June 02, 2021

Artane apollo pharmacy online store bangalore italian pharmacy online

CarryDev June 02, 2021

lisinopril and cialis cialis at a discount cialis daily use

TycleAsd June 02, 2021

quality prescription drugs sumatriptan canada pharmacy canada drugs com review

CarryGtv June 02, 2021

камни рыбы знак зодиака
камни талисмана знаки зодиака
знак зодиака козерог камни
какие камни знаков зодиака
знак зодиак рыба камни

https://newsaboutss.blogspot.com/2021/05/blog-post.html
https://bopsneeews.blogspot.com/2021/05/blog-post.html
https://bopspopss.blogspot.com/2021/05/blog-post.html

камни знаки зодиака стрелец
камень знака зодиака тельца
знаки зодиаков козерог камни
телец камни знака зодиака
знак зодиак весы камни

знак зодиака и камни

гороскоп знаки зодиака камни

камень знака зодиака рыбы

камни по знаку зодиака
камень знаку зодиака близнецы
знаки зодиака и камни
кахолонг камень знаки зодиака
камни знаков зодиака топаз

Annasysfub June 01, 2021

pakistan cialis https://rcialisgl.com/ – cialis with dapoxetine (generic) pictures of penis on cialis

rhigeloh May 30, 2021

what is cialis black 800mg https://krocialis.com/ – cialis otc usa cialis substitutes

rhigeVed May 29, 2021

cialis discount prices https://cialishav.com/ – cialis for low price cialis mail order

CarryHtf May 29, 2021

list of trusted canadian pharmacies over the counter online pharmacy canadian codeine pharmacy

CarryDev May 28, 2021

amoxicillin online pharmacy online pharmacy in turkey mexican pharmacies online drugs

CarryGtv May 28, 2021

cialis cheap https://ckacialis.com/ – cialist the yeloow pill buy cialis 20 mg

RariSwa May 27, 2021

canadian pharmacies that don’t require prescriptions https://pharmacyken.com/ – cheap canada drugs canadian pharmacy northwest

CarryAni May 27, 2021

Leave a comment

All comments are moderated before being published